Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

The video of 50-year-old Bibban Prasad showcasing his unwavering commitment to hard work and simplicity post-night shift routine is winning hearts online.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Malaika Arora is one of the leading ladies of Bollywood, who is also known for her passion for fitness and healthy eating ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.