Yoga with Kassandra on MSN

I Tried 5-Min Morning Yoga—Here’s How It Felt

Start your day with this 5-minute morning yoga routine. Simple, gentle stretches wake up your body, improve circulation, and ...
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Morning Yoga for Beginners Over 40: Full Body At Home Workout (Gentle for Knee Pain Relief)

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...