A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

As parents, we ensure to help our child in every way possible through our actions. However, when it comes to words, we may not necessarily be doing enough to keep them motivated. Words are powerful, ...

Sometimes your home just feels a bit off—like it’s heavier or more draining than it should be. You might not realize it, but ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

SOME PEOPLE MAY EXPERIENCE WHAT THEY CALL SEASONAL AFFECTIVE DISORDER. OUR OWN ALYSSA MUNOZ JOINS US IN THE STUDIO THIS ...

At just 19, Sheetal Arora was thrown in at the deep end of operations at Mankind Pharma. Though a family-run enterprise, he ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

November tends to be a busy month; half-term is long forgotten, work is full-on deadlines and the Christmas break still seems ...