Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

For most people, helping others is intrinsically rewarding because of the release of dopamine. This makes the behavior ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...