A few weeks ago, my family and I went out for some last-minute shopping. Several vehicles jockeyed for position, competing for the closest possible parking spot. Even during the busy holiday season, ...
For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...
From going for a run to doing the dishes, motivating ourselves to take care of chores can be a struggle. But it could be as simple as watching our own brain activity. Researchers have used scanners to ...
Afterschool programs (ASPs) have become increasingly recognized as a key context to support youth daily physical activity (PA) accrual. The purpose of the present study was to assess the physical and ...
There is hope for the unmotivated in physical activity. New large research has identified the characteristics of physical activity programs that best increase motivation for physical activity. The ...
Loss of motivation can kill your productivity, but if you can switch things up while you work, you’ll keep yourself fresh and focused. Prioritizing and scheduling tasks into activity blocks that ...
Promoting physical activity and other behavioral support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no noticeable ...
Motivation to learn new things and engage with life declines with age due to falling activity in a brain circuit that weighs costs and benefits, a study on mice suggested. US experts have been ...
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