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In this Sportsing Short, Chris Johnson joins Gloria Govan and Erica Lynn OKeith to share the proven formula behind unlocking ...

Novant Health team member Tevin Price is legally blind and is training for the Novant Health Charlotte Marathon on Saturday5, ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

The last month of the semester is the best part of the year — it’s when all the work you’ve done finally starts to mean ...

Diggs has been a phenomenal teammate since joining the Patriots on a three-year contract this offseason in free agency. He’s ...

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

Trump is playing at the Champion of Champions this week, having qualified for the event every year since it returned to the ...

The founder of the Positive Psychology Association of Kenya (PPAK) has said that the Character Coaches’ Training realized in ...

The company founded by high-profile motivational speaker and business coach is in voluntary liquidation, the business is for ...

Nothing says cozy season like matching your pup’s mood to the perfect soundtrack! Shannon Kenny, CPDT-KA and professional dog ...