A CONFIDENT woman is on a mission to squash doubts that you cannot look your best as a pensioner. Squat-loving Stephanie is ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

Some animals may look cool on the outside. In cartoons or films we may have seen the cute portrays of these animals. However, ...

They are not little kids, not quite teens, and entirely themselves. Here is how to notice the magic, ride the waves, and stay close without crowding.

A gym that caters for people who are anxious about working out in front of others has become so popular that it's tripling in size. Owner Steve Brenner opened Mind and Muscle Fitness in Sandgate Road, ...

Elite bodybuilders step away from the gym and into a very different kind of physical challenge. We take on the FBI fitness test cold, with no preparation, to see how raw strength stacks up against ...

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Our demands are simple – and they start with stopping the flow of arms to Israel, says activist Amu Gib ...

From corporate mergers to mega-marriages, from naked dresses and drunken raccoons — here’s what made this past year anything but normal ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The injuries continue to stack up for former All-Star pitcher John Means. MLB Trade Rumors covers the Achilles tear he ...