Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Culture is your ultimate advantage. AI tools and platforms may speed things up, but without a workforce that learns ...

Millions use ChatGPT as their business coach. Here's why that's training you to stop thinking critically about your biggest ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Ageing is often framed as decline, but Chuando Tan is living proof that it can just as easily be a phase of confidence, ...

Hunter Greene vented to USA TODAY Sports his frustrations with an injury-plagued 2025, trade rumors and "disrespectful" ...

Xiaomi has expanded its smartwatch lineup in China with the launch of the Xiaomi Watch 5, alongside the Xiaomi 17 Ultra. The ...

Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...