"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

How's it going, everybody? In this video I explain my top 5 tips to build muscle with calisthenics at home. You can make use ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...