In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

The 6-12-25 method blends strength, hypertrophy, and muscular endurance in one brutally effective giant set. Popularized by ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Creatine supplements are the new craze in fitness, but they can be totally useless if you don't do strength training regularly. Dr Pasricha explains.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...