Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

Q: My doctor just told me that I'm now considered obese. A week ago, I wasn't -- and I haven't gained any weight. What's going on? -- Claire T., Louisville, Kentucky ...

Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...