Here are three daily routines that science says can make a real difference. Researchers at La Trobe University in Australia ...
The Internet is a great tool but it can also be an energy suck. Our columnist explores how seniors can use technology to ...
Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...
I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...
If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...
For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...
Thousands know him as a TikTok food reviewer, but Mr HS Chan was once a race jockey living by discipline and speed.
Among the reasons for children’s poor dental health, cited by 8,315 mothers who participated in the survey, was their child ...
I have been a very active performer for as long as I can remember. I started dancing at 3 years old, which led to a love for acting, further leading to a love of tech. I spent most of 11th and 12th ...
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