These smartwatches made it to my New Year gifting list thanks to their health tracking, refined design and features that ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

The site of a former day centre for vulnerable adults could be redeveloped into a new store after the cash-strapped city ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

As daylight shortens and routines slow down, many people experience a dip in mood and motivation. The run-up to Christmas is ...

Here are three daily routines that science says can make a real difference. Researchers at La Trobe University in Australia ...

While many men fear the emptiness of retirement, research reveals that those who thrive don't rely on exotic hobbies or fat ...

Thousands know him as a TikTok food reviewer, but Mr HS Chan was once a race jockey living by discipline and speed.

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Stacey Kennedy fills her day with espresso breaks and leans on her team to help her stay on time. At night, she prefers a ...

The Internet is a great tool but it can also be an energy suck. Our columnist explores how seniors can use technology to ...

With the expectations of friends and family to squeeze a high degree of activity and socialization into a short period of ...