A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A fun look at how consistent training turned into a full-blown gym obsession.

I was regional news anchor until one night I sat down to present the show as usual – and my whole world unravelled live on ...

Three years ago, the middle-class mums in my area of London started having yellow plasters on their arms. 'Oh yes,' they'd ...

I wore these for a month, walking and running on concrete and pavement, and while running errands. I gave these a month of testing to get a good feel for their performance, and tested them on dry days ...

Eberechi Eze registered a hat-trick Arsenal won the north London derby with a 4-1 victory over their rivals Tottenham at the ...

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a ...

Regular walking can boost your energy levels, strengthen your muscles and support mental wellbeing with this accessible type ...