Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever?

You had to go through a metal detector to get to the Children’s Health Defense conference, held in Austin, Texas, on November 7–9, and conversation on the first morning buzzed about it. At the Make ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Taxpayers subsidize ultra-processed calories through SNAP, the resulting disease through Medicare and Medicaid, and then ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Running clubs are now the place to be seen, socialise – and even date, but as a third of entries for next year’s marathon are from those between 18-29 years old, what is really behind this surge? Lydi ...

Electronically fuel-injected engines don’t have a choke like old cars did, so the cold start process is handled by the computer. It detects the temperature of the engine (and ambient air) and then ...

Health benefits of running; The study reveals that exercise resets key hormones and gut chemicals linked to mood and energy, offering clues to how our bodies can heal from the excesses of modern diets ...