I went climbing and scrambling in Dartmoor National Park as a break from my usual gym workouts. Scrambling was fun, but the actual rock climbing was so much harder than I expected. After a few failed ...

I love keeping fit and active, but I'm as guilty as anyone of staying firmly inside my comfort zone the majority of the time. Leaving buzzing London at the end of 2022 for rural Devon in south-west ...

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Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Lauren McKeon’s CrossFit injury left her with a spiral fracture—like someone had grabbed her foot and knee, and twisted them fast in opposite directions In early fall 2013, my husband, Andrew, and I ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...