When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

Make sure to enable ALL push notifications! Watch the latest videos: <a href=" Watch More Drew Dirksen:Challenges | Drew ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Virat Kohli's dedication to fitness profoundly impacted former cricketer Sandeep Patil. Patil witnessed Kohli's rigorous ...

An Irish model has shared the terrifying moment she suffered a stroke while boxing training. Shauna Lindsay opened up to her ...

With the season on the horizon and the Ohio State men's gymnastics team having their sights set on winning a national ...

Simone Biles spoke with PEOPLE exclusively about the one 'daring' sport she's pursing during her 'break' from gymnastics i 2025.

Stephen A. Smith has accused a former ESPN star of serious "betrayal" this week. The face of ESPN, who hosts "First Take" ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving balance and coordination, and boosting heart and brain health. I just couldn’t ...