I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

The Montreal Victoire were only able to skate three times as a full team in training camp prior to exhibition and needing to make their final roster decisions. The team still has work to do to prepare ...

Plus, Abi Martin overcomes injury and mental blocks for global breakthrough, and a look back at Team USA on the uneven bars ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

A woman asks Jana for advice after she caught her husband with Viagra in his gym bag - and he offered up an excuse that she wasn't expecting at all.

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

I never work with anyone unless I feel I bring value to them or the training,” Pullman explains to Lucas Ketelle.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

A serious talent dragged down by injuries and the fear of them. Cork's Seanie Powter is heading to Australia next year - a sabbatical not a goodbye from inter-county football. A good time to reflect t ...