What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

New research reveals mushrooms may boost heart health by reducing triglycerides and supporting blood sugar control for better ...

I’m an 80-year-old male who has spent most of my life at 6 feet, 2 inches tall and 185 pounds. At about age 70, my body started to compress to the point that I now get measured at 5 feet, 11 inches ...

Dr. Elise Sarvas with Mayo Clinic says inflammation caused by poor oral health not only leads to things like gum disease and ...

From walking to painting, science says these healthy hobbies might help to improve mood, heart health and longevity.

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

Colonoscopy screenings are a highly effective measure for preventing colon cancer. A healthy lifestyle, including diet and exercise, can reduce risk but does not eliminate the need for screening.

I recently lost my health for about a month. Did losing my health indicate that all my efforts to be as healthy as I can be as I approach my 80s are a waste of time? No. I say this because most folks ...

As noted by Johns Hopkins, caring for an animal can reduce stress, increase physical activity, decrease loneliness, and ...

Numerous coffee trends have taken social media by storm, each offering its own unique benefits and enhanced flavours. Among ...