The YMCA is bringing fitness services back to Moose Jaw with a new health and wellness facility at 99 Diefenbaker Drive set ...

Jade reads fluffy romances and pierced our baby granddaughter’s ears – she’s very sweet, but it’s a class and lifestyle clash ...

According to a new report by the Bankwest Curtin Economics Centre, Fiona is among a growing cohort of middle-aged West ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

IN a bid to lose weight, Alex Blackwell became an “avid” gym-goer, usually only lifting light weights. During one session, he ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.