Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Join the Not Enough Nelsons family as they prepare for the first day of school with their night routine! Watch as they ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

For those who have spent countless nights staring at the ceiling or scrolling aimlessly on their phones into the early hours, they've likely stumbled upon sleep sprays. These enchanting mists are said ...

Please have your student bring a charged device if they wish to do their option selection at this session. Updated on Friday, October 31, 2025.

KING CITY — There’s growing anticipation that each time Carson Tidwell touches the football, something unique will occur. Two weeks ago, Tidwell broke King City High’s all-time rushing record that ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours before bed. Choose lighter foods. A short walk aids digestion. Avoid lying down ...

Patricia Shannon gives how-to content a can-do attitude, sharing her knowledge and research on housekeeping, decorating, gardening, etiquette, beauty, and more. She has been writing and editing ...