Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy. The post Natural Remedies for High Blood Pressure appeared first on Reader's Digest Canada.

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, red ...

If you suffer from heartburn or acid reflux, you know the uncomfortable pain it causes. These are foods that help reduce that discomfort without relying on medication.

Heartburn, also known as gastroesophageal reflux disease (GERD), is a common digestive issue which can cause a burning sensation in the chest. When stomach acid flows back up into the esophagus, this ...

In just a few decades, cannabis has undergone a major transformation, from a symbol of counterculture to a marketed form of self-care. Legalization, changing perceptions, and aggressive marketing have ...