Doctors note that sudden tightening of the calf or thigh muscles during sleep can disrupt rest, increase stress levels, and ...

As winter settles in, sleep pulls us in like a warm tide. But why does the cold season make our eyes heavier? Science ...

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

The stereotype of favoring early risers has always been embedded in societal norms. Waking up early has always been ...

Bone is living tissue, and is constantly being renewed and replaced in the body. 0steoporosis (thinning bones) comes about when bone tissue is broken down faster than it is formed. When this happens, ...

For many Americans the political climate, increasing division and allure of a better more affordable lifestyle has them ...

Patanjali says its 300-plus wellness centres across India are helping people through Ayurveda, yoga and naturopathy, offering ...

Home décor in 2025 embraces quiet luxury and natural elements. Designer Krish Kothari highlights individuality and subtle ...

Dandruff can be challenging, especially during the winter months. So, here are 8 dermatologist-recommended home remedies to treat dandruff effectively.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these nutritious foods to your diet.