Vitamin K is essential for bone health as it helps with the production of proteins that bind calcium in the bones and tissues ...

Discover how a daily glass of pomegranate juice could be a natural ally for your heart. Packed with antioxidants, this ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Given that constipation can be a common side-effect, psyllium hulls are a recommended source of fibre. As far as physical ...

When food becomes a source of guilt, we lose the joy of eating. Eating with passion — not control — can restore emotional, physical, and health balance.

Nutritionist Khushi Chhabra reveals five everyday carbs that can help manage blood sugar. Swapping refined grains for jowar, ...

These foods can help regulate the body's temperature, improve circulation and generally boost your health this winter.

Many birds struggle to survive over the colder months, and robins are particularly vulnerable. Find out how you can help with ...

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.