The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Why travellers and expats head to Phuket for structured training, covering fitness tourism, camp types, community, costs, and what to expect.

Black Friday officially started on November 21 and will run until November 30th, when Cyber Monday begins. There is no ...

A new adaptive fitness program in San Diego is helping kids and adults with physical, cognitive and developmental ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

This is what the 250km Sri Lanka Ultra X taught novice runner Leon Bustin about self-belief, quitting your comfort zone and, ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Physical: Asia started with eight powerhouse squads entering the arena: the Philippines, South Korea, Japan, Mongolia, ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

IT’S OKTOBERFEST NYC and I’m standing with Kim Planert, a UPS driver from Ohio. We’re at Rumsey Playfield in Central Park, beneath London plane trees and a cerulean September sky. All around us is the ...