WWE star Tiffany Stratton shares a scary training clip that shows how one slip nearly caused a serious neck injury before a ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Ethan Slater was recently seen on SNL backstage supporting the host Ariana Grande. The Tony-nominated actor appeared in photos as Grande helmed “Saturday Night Live” for the third time. Moreover, the ...

Join Maryam Hampton as she walks you through her detailed Sunday night hair care routine designed for length retention. Discover how deep conditioning with a homemade mask, gentle stretching, and ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...

Kansas City quarterback Patrick Mahomes finished 14 of 33 for 160 yards with three interceptions. Kansas City Chiefs quarterback Patrick Mahomes speaks with an official during the third quarter ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

The Lady Cougars fell to the Liberal Redskins 52-44, while in the boys contest, the Cougars took care of business 64-42. The first contest was between the Salina South Lady Cougars and the Liberal ...

Last night’s minor winter weather event in Arkansas was such a fascinating setup. Not because of any major impacts, because there were hardly any. We had little to no travel impacts outside of far ...