Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

New data shows diabetes is hitting India's young adults earlier than ever, with 18% already diagnosed and nearly 25% in the prediabetic range. Experts explain why youth are more vulnerable today, the ...