A dozen luminous blue outbursts were thought to be unusual supernovae. A new outburst, the brightest yet, suggests it's ...

Come along as we share our full night time routine—from winding down to getting ready for bed. Cozy vibes, real life moments, ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.