Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

This piece of fitness equipment may give your abs a killer workout, but only if your core is already in great shape. If not, ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...