Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

Frank Jackson State Park sprawls across 2,050 acres of pristine Alabama wilderness that looks like someone took a postcard and decided to make it life-sized. The centerpiece is a 1,000-acre lake ...

Tucked away near the eastern border of South Dakota lies a geological wonderland that feels like stumbling upon a secret level in a video game – Palisades State Park in Garretson is the hidden gem ...