This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ANY equipment whatsoever (aside from a broom stick, which I believe most ...

No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...