This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ANY equipment whatsoever (aside from a broom stick, which I believe most ...

No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...