This 8-Minute Bodyweight Flow Burns More Calories Than Cardio Classes After 55

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...
The Manual on MSN

Does exercise really boost your immune system at any age? New study

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...
PopSugar

Join Celeb Trainer Jenna Willis For a 30-Minute, No-Equipment Cardio Routine

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Strength training for diabetes: 10 no-equipment home exercises

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar contr ...

6 No-Equipment Shoulder Exercises for Adults Over 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...
Lifehacker

These Are the Best Cardio Workouts

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...