This is what you (and your doctor) should pay attention to when it comes to iron deficiency – plus, what numbers to look out ...

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

Did you know iron deficiency is the common deficiency encountered in paediatric practice? Well, yes. To know what all other ...

A senior neurologist from Apollo Hospitals, Dr Sudhir Kumar, warned that symptoms like fatigue, brain fog and restless legs ...

Matcha's popularity as a health drink masks potential downsides of excessive consumption. High intake can strain the liver ...

Are you sure your level is 3.5? That is incredibly low (the normal level for women is above 11.5), and usually warrants an immediate hospital admission for a blood transfusion. It would certainly be ...

Researchers led by Keiichi Mochida at the RIKEN Center for Sustainable Resource Science (CSRS) in Japan have discovered that extended periods of high ...

A 2024 study shows that higher serum vitamin C levels are linked to better sleep. Further research confirms that 132 to 191 ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

8.00pm For dinner, I go for salmon with broccoli and rice and a glass of juice. Dessert is ice-cream — the perfect way to end ...

New live-cell imaging data show that Telomir-1 markedly lowers intracellular iron levels at submicromolar concentrations in human keratinocytes, demonstrating potent cell penetration and ...

Long-term or chronic fatigue often lasts more than a month and doesn’t improve with rest. It may be accompanied by other ...