This is what you (and your doctor) should pay attention to when it comes to iron deficiency – plus, what numbers to look out ...

So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

Did you know iron deficiency is the common deficiency encountered in paediatric practice? Well, yes. To know what all other ...

A senior neurologist from Apollo Hospitals, Dr Sudhir Kumar, warned that symptoms like fatigue, brain fog and restless legs ...

Iron deficiency anaemia is a widespread issue affecting children globally. This condition impacts physical health, brain ...

Matcha's popularity as a health drink masks potential downsides of excessive consumption. High intake can strain the liver ...

Are you sure your level is 3.5? That is incredibly low (the normal level for women is above 11.5), and usually warrants an immediate hospital admission for a blood transfusion. It would certainly be ...

The resulting iron buildup after decades can cause damage to many tissues, including the heart. This can increase the rate of ...

Key Takeaways Meat is a better source of iron than spinach. Meat contains a mix of heme and nonheme iron, making it easier ...

Researchers led by Keiichi Mochida at the RIKEN Center for Sustainable Resource Science (CSRS) in Japan have discovered that extended periods of high ...

Research shows that some vitamins and minerals can interfere with sleep, especially if you're not taking the right amounts.

In addition to eye-protecting vitamin A and cramp-preventing vitamin K, the versatile leafy green has more of the essential ...