It happens like clockwork. One year grinds to a stop. The next one starts right up. And the promises begin to flow.“This year I won’t do this or that,” one will declare. “New year, new me!” they ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott examines ...