Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...

Whitney Leavitt reveals the 'secret sauce' behind her DWTS weight loss, detailing the health issues, training routine and ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

The Food Foundation has welcomed the Prime Ministers commitment to improving the nutritional quality of children’s food in ...

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...