Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

When Jake Gyllenhaal stepped into the UFC octagon for filming of the 2024 movie Road House, his ripped yet bulky frame caught ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...

Other courses being suspended include theology and religious studies, social work, architecture design and build, animal ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today.

X Health (USA) and REVIV Global (UK) today announced a strategic partnership with M42, a global health leader powered by technology, artificial intelligence and genomics, headquartered in Abu Dhabi, ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

X Health (USA) and REVIV Global (UK) today announced a strategic partnership with M42, a global health leader powered by technology, artificial intelligence and genomics, headquartered in Abu Dhabi ...

The Food Foundation has welcomed the Prime Ministers commitment to improving the nutritional quality of children’s food in ...

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to ...