Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Mutton, chicken, and fish offer distinct nutritional benefits beyond protein. Fish provides light, omega-3 rich nourishment ...

The Utah Jazz rebuild has been long and arduous. From botched tanking woes to unholy luck in the draft lottery, Jazz fans have been asked to put up with a lot. This has all been done in the hopes of ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by ...

Weekday mornings for parents are an intense endurance sport, burning up to 3,000 calories, equivalent to a marathon, as they ...

Alabama cuisine carries rich, comforting flavors that feel like a warm hug on a plate, filling the kitchen with smoky, savory ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with ...