Counting calories for Christmas? Check out this Reddit-approved nutrition scale When the holidays arrive, healthy habits ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran. IMAGE: Kindly note the image has been ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Location matters. It matters in business, in real estate and also, apparently, in nutrition education. Before you can assess if nutrition information curbs unhealthy eating, you first have to get ...

Every month, 8.1k of you Google ‘how many calories do I burn a day’ (with a further 5.4k of you asking how many you should burn), and TBH, the advice you’ll find is so conflicting that you probably ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...

People often don't know how many calories they're eating, how many they burn off, or what they need, say doctors who are calling for prominent calorie labels at the point of sale. The Canadian Obesity ...