Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

In partnership with the Indiana Department of Homeland Security District 1 Firefighter Training Council, the MAAC Foundation recently graduated 41 new firefighters from its latest Fire Academy. The ...

Health Notes is an occasional listing of health happenings around Louisiana. Have something you'd like to share? Contact us ...

At Fort Drum, the agency at the forefront of preventative health is Army Public Health Nursing, sustaining military readiness through health promotion.

Several aspects of the Walla Walla Valley, from education and health care to grants and journalism, have been impacted by the ...

Tanoto Foundation convened government leaders, international organisations, researchers, and civil society at the 2025 International Symposium on Early Childhood Education and Development (ECED), in ...