The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

The American College of Lifestyle Medicine recently unveiled two open-source resources to educate health care professionals ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

“For heart health, use about a quarter-teaspoon of ground cloves or two to three whole cloves per day in teas or sprinkled on ...

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything that could ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Diet and wellness impact multiple sclerosis management, enhancing quality of life and reducing fatigue through lifestyle ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.