Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

First thing's first, here's why fat is the answer: "Our bodies do need fat to function properly,” Hope Pedraza, a certified personal trainer, nutrition coach, and the founder of fitness and wellness ...

The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management — and it’s earned the title of “No. 1 Best ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this guide if you’re curious about how this eating approach may aid diabetes management, ...

There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

Chances are, there’s a 98 percent chance* that you know someone—your best friend, mother, former high school classmate who is involved in a pyramid scheme—who has embraced the low-carb/high-fat diet ...

A vegan diet, or a plant-based diet, has many health benefits. Considering a vegan diet for the new year? It's a choice that can have extensive health benefits and, believe it or not, many tasty vegan ...

Quite a few people have been asking me recently whether I’ve changed my diet since I started training for the Manchester Marathon, or what they should eat for marathon training. I don’t pretend to be ...