Zoe Antonia, a 26-year-old content creator and women’s health coach, explains how stepping away from intense exercise improved her health and her relationship with her body. I was always into sports ...
Amyotrophic Lateral Sclerosis (ALS) is a progressive neurological disorder causing motor neuron death, leading to muscle weakness and paralysis. While its exact causes are complex, involving genetic ...
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since the first FitBit was released ...
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