Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Want customized workout plans, ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Weight loss might not be the easiest, but it is not impossible. If you stay consistent in achieving your weight loss goals, you can do it, and fitness trainer Yash Vardhan Swami's weight loss story is ...

Staying fit and healthy can be tough, especially when life gets busy. Between work, family, and other commitments, it's easy to let exercise fall by the wayside. But what if you could fit in an ...

Sara Ali Khan exemplifies fitness commitment, earning accolades from her Pilates mentor, Namrata Purohit. Facing the challenges of PCOS-related weight fluctuations, she remains unwavering, always ...

After overcoming health hurdles, actress Aparna Nair is winning hearts with her spectacular fitness journey. Her latest workout clip, shared by trainer Rohit, highlights her incredible dedication and ...

At 55, Saif Ali Khan continues to defy age not just with his timeless charm but with the kind of fitness that would make even someone half his age take notes. While most actors switch between weight ...

Ever wondered how celebrities stay toned during hectic shoots? Anant Ambani’s trainer Vinod Channa shares the secret behind their on-screen fitness. Vinod Channa emphasizes that celebrity fitness is a ...

Know 5 healthy and guilt-free office snacks under 200 calories, recommended by Tamannaah Bhatia's fitness trainer. Stay fit at work with smart, easy, and nutritious snack options. Tamannaah Bhatia, a ...

This is read by an automated voice. Please report any issues or inconsistencies here. If your smartwatch has ever flashed a “VO₂ max” score or you’ve heard ...

Need to update your gym shoes? The Brooks Ghost Max 2 is a highly cushioned trainer and right now it’s on sale for $109.96 at DSW. Typically $150, the Brooks Ghost Max 2 is built for both running and ...

Celebrity trainer Corey Calliet shares how unwavering discipline and mental toughness help him and his clients push through any setback. One thing every athlete tries to avoid, no matter the sport or ...