Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

With so many festive options on the table, it can be easy to forget about vegetables. “While perhaps not everyone’s top ...

Kaia Gerber’s all bundled up in blue. The 24-year-old model stepped out in Beverly Hills on Tuesday evening in a bold ...

Captain Lindsey Jeffries Jones has made history as the first African American female helicopter pilot for the North Carolina ...

Your 2026 fitness goals start with these Black Friday deals on health and fitness essentials - Whether you’re after protein supplements, fitness equipment or want to know the best gym membership deals ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

One 2025 study found that five minutes of targeted daily movement can deliver both physical and mental benefits. Participants ...

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...