IF YOU’RE ON the fitness side of TikTok, you may now be well familiar with the “dry scooping” craze. The idea is to swallow your pre-workout powder straight—no mixer, no chaser. Shocker, but just ...

Pre-workout supplements are intended to boost energy so you can work out harder and longer. Taking pre-workout can cause side effects like nausea and shakiness due to high caffeine content. While ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Pre-workout supplements may be helpful for some athletes, but they ...

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

As a firefighter, Kevin Culver has to be in tip-top shape and counts on his workouts to keep him that way. He also counts on pre-workout supplements. "One is super caffeinated for the days that I'm ...

If need you a simple pre-workout energy boost, look no further than the ingredients already in your cupboard. TikTokers swear that sucking down a pre-workout shot of honey and salt is a simple, ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

As one of the most popular nutritional supplements on the market today, it’s hard not to be enticed by the power that pre-workouts can bring to your training. On paper, they seem like a cure-all for ...

Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.

MOUNT VERNON, Iowa (KCRG) - “I think there were some times where I felt more out of breath than others, but my body would push harder on certain days than it would others,” said Landon Card. The ...

With draft season in full swing, prospects from around the world are flying daily around the country to work out for teams across the league. These pre-draft workouts are a crucial step in the ...