Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

HIGHLIGHTS: Pre-tax net present value ("NPV") of $1.1 billion, internal rate of return ("IRR") of 46%, an after-tax NPV of $790 million and an IRR of 40% at an 8% discount rate and assuming a ...

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

In India, people are suffering from fatty liver disease at an increasing rate, which has made it a significant health concern ...

Seeds are a nutrition powerhouse that can easily be added to everything from soups and stir-fries to breads and salads, bringing flavour and texture. As a family they contain heart-, bone-, muscle-, ...

Unless you’ve been living under a (ahem, Paleolithic) rock, you’ve heard about the paleo diet. The diet is purported to lead to weight loss in the short term, as well as lower blood pressure, ...