The company is seen as being in a very strong position to continue to take advantage of the consumer megatrend of increasing ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

Food is often the number one topic on any backpacker’s mind. Alex Roddie taste tests mouth-watering backpacking meals. The ...

There’s nothing scarier than finding out that the protein powder you’ve been using for months to years might be contaminated with—gulp—lead. That was the major headline in recent weeks after Consumer ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

While fasting, it is also crucial to maintain your energy and health with adequate nutrition, especially protein. Here are five easy, protein-rich, and delicious vrat-friendly recipes to keep you ...

They say good things come in small packages – except at Christmas, when nothing beats unwrapping something big, bold and festive. While most of the best gifts for men aren't exactly supersized, Advent ...

Each day Angus Gunn eats at least 150 grams of protein – the equivalent of about 23 eggs – to fuel the muscles he builds lifting weights five days a week. It’s a habit that makes the 22-year-old ...

Protein powders can help you lose weight, build muscle, or simply fill gaps in your diet. Our testers and dietitians evaluated more than 100 plant-based and whey protein powders. Our testers loved ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...