The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

Over two-thirds of tested supplements contain potentially harmful levels of lead, some with 10 times more than considered ...

Objectives: This meta-analysis investigated whether multi-ingredient protein supplements (MIPS) combined with exercise improve body composition and muscle fitness in women. It also examined how ...

There’s nothing scarier than finding out that the protein powder you’ve been using for months to years might be contaminated with—gulp—lead. That was the major headline in recent weeks after Consumer ...